What should I eat if my white blood cells are low? (2023)

What can I eat to increase my white blood cells?

Our bodies use materials from the protein we eat to make new WBCs. Some sources of quality protein are fish, eggs, poultry, beef, milk, Greek yogurt and beans. If your diet is poor, or you're having trouble eating, you can take a multivitamin or supplement with vitamin B12 and folate.

(Video) What foods to avoid if you have low white blood cells?
(Ask About EVENTS)
What foods to avoid if you have low white blood cells?

Avoid raw milk, any yogurt or cheeses made with raw milk, and unpasteurized juice. Be sure to wash all fresh fruits and vegetables well. You may want to switch from fresh fruits and vegetables to cooked, canned, or frozen fruits and vegetables during treatment. Make sure that canned foods are safe.

(Video) My white blood count is low: Should I Worry?
(Fox News)
Which fruit increase white blood cells?

Guava, strawberries, papaya, kiwi, and several other citrus fruits help in creating pathogen-fighting WBCs and T-cells that protect the body from future infections. Nuts and seeds contain a good amount of vitamin E in them that helps in the development of germ-killing WBCs.

(Video) 9 Ways To Increase White Blood Cells Naturally
(Home Remedies By JD)
How do you fix low white blood cell count?

Doctors treat a low white blood cell count using:
  1. Antibiotics to treat any infections.
  2. Medicines to push your body to make more white blood cells.
  3. Treatment for any diseases that may be causing the count to be low.

(Video) How To Increase Your White Blood Cell Fast
(Natural Health Remedies)
Is Banana increase white blood cells?

They are loaded with potassium, magnesium, Vitamin B6, and Vitamin C. Evidence shows that the nutrients levels rise in bananas as they ripen, dark-spotted bananas are 8 times more effective in boosting the power of white blood cells than green skin bananas.

(Video) 5 SUPERFOODS To Increase White Blood Cells Count & Boost Immunity
Can banana increase WBC count?

Vitamin C stimulates the production of these critical white blood cells. In its role as an antioxidant, vitamin C also protects white blood cells from the chemicals they release to kill pathogens. One medium banana supplies 11 percent of the recommended intake of vitamin C.

(Video) What Does a Low White Blood Cell Count Mean?
Which juice is good for white blood cells?

Citrus fruits

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.

(Video) How To Increase White Blood Cells Naturally
(Natural Health Remedies)
How long does it take for white blood cells to increase?

In a person with normally functioning bone marrow, the numbers of white blood cells can double within hours if needed. An increase in the number of circulating leukocytes is rarely due to an increase in all five types of leukocytes. When this occurs, it is most often due to dehydration and hemoconcentration.

(Video) The Most Important White Blood Cell (WBC)
(Dr. Eric Berg DC)
What is the most common cause of low white blood cell count?

ANSWER: A low white blood cell count almost always is related to a decrease in a type of infection-fighting white blood cell called neutrophils. When you have a low level of neutrophils, the condition is known as neutropenia. There are many causes of neutropenia, and some medications can lead to this problem.

(Video) 5 Foods For White Blood Cells and Strong Immunity
(Own Your Biome)
Can low white blood cells be cured?

Depending on the cause, leukopenia can be treated in several ways. While your WBC count is low, you can also make dietary and lifestyle changes to help reduce your risk of infection. If you have leukopenia and symptoms of an infection, contact your doctor right away.

(Video) How to reduce high Wbc count Naturally | High Wbc Count

Does chocolate increase white blood cells?

A significant increase of both WBC and neutrophils counts was observed 4 hours after dark chocolate intake, whereas the other parameters of WBC remained unmodified. The Bland-Altman plot analysis revealed a mean increase of 17% (95% CI, 12% to 23%) for WBC and 14% (95% CI, 6% to 22%) for neutrophils, respectively.

(Video) Are There Foods that Increase White Blood Cells Kathleen Zelman UHC TV
(Kathleen Zelman RD)
Can drinking water increase WBC?

A steady intake of water increases hemoglobin indices, such as the MCH and MCHC, and decreases the MPV. As shown in Table 1, at the end of the study period, WBC, RBC, and platelet counts increased in the experimental group, as did hematocrit and hemoglobin levels, although the increases were not significant ( p >0.05).

What should I eat if my white blood cells are low? (2023)
Does egg increase WBC count?

Interestingly, we further observed that individuals who had higher white blood cell counts after the initial egg-free diet displayed greater increases in % monocytes following both the egg-white and whole egg diet, whereas increases in % basophils were only observed following the egg white diet period.

Does honey increase WBC count?

There is also some preliminary evidence that honey can prevent low white blood cell (WBC) count in chemotherapy patients. In a small-scale experiment, 40% of patients at risk of low WBC count had no recurrence of the problem after consuming two teaspoons of therapeutic honey a day during chemotherapy.

Which fruit is best for white cells?

Most citrus fruits are great sources of antioxidants and vitamin C which plays a major role in increasing your WBC. Try eating oranges, apples, grapefruits, strawberries, and lemons to develop immunity.

How can I raise my white blood cell count fast?

Lean meats, such as fish, eggs seafood, and skinless poultry contain high quantities of protein. Great plant based sources include lentils, beans and soy. Zinc is one of the best foods to increase white blood cells you can consume as it can help the body produce more WBCs and makes existing WBCs more aggressive.

When should I be worried about low white blood cells?

How many white blood cells (WBCs) someone has varies, but the normal range is usually between 4,000 and 11,000 per microliter of blood. A blood test that shows a WBC count of less than 4,000 per microliter (some labs say less than 4,500) could mean your body may not be able to fight infection the way it should.

Is low white blood count serious?

A low white blood cell count is a consequence of serious diseases, and it can lead to harmful health problems—including infections, slow healing, and cancer. A low white blood cell count doesn't cause symptoms, but the complications of a low white blood cell count can cause many different symptoms.

Do low white blood cells make you tired?

Can low white blood cells cause fatigue? Low white bloods cells likely aren't the cause of fatigue. If you have low WBC and are increasingly feeling fatigued, both are likely symptoms of an underlying issue.

Does exercise help white blood cell count?

Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. However, no one knows whether these changes help prevent infections.

What happens if white blood cells stay low?

With a low white blood cell count and, in particular, a low level of neutrophils, you're at higher risk of developing an infection. And if you develop an infection when you have a low white blood cell count, your body can't protect itself. Infection can lead to death in severe cases.

How can white blood cells be increased?

Foods high in protein, such as lean meats and poultry, are high in zinc—a mineral that increases white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.

How serious is low white blood count?

Underlying causes for a low white blood cell count can range from benign disorders, such as vitamin deficiencies, to more serious blood diseases, such as leukemia or lymphoma. A truly low white blood cell count also puts you at higher risk for infections — typically bacterial infections.

Should I be worried about low white blood cell count?

The main risk of an abnormally low white blood cell count is how vulnerable it may make a person to infection. Without an adequate white blood cell response available to fight infection, the body is at greater risk that any infection (including those usually regarded as minor) may cause serious illness or death.

What happens if your white blood cell count is too low?

With a low white blood cell count and, in particular, a low level of neutrophils, you're at higher risk of developing an infection. And if you develop an infection when you have a low white blood cell count, your body can't protect itself. Infection can lead to death in severe cases.

Does milk increase white blood cells?

Conclusion: Both milks were equally effective to exert favorable effects on the number of the bone marrow cells and the functions of the blood and peritoneal cells involved in immune response. However, only human milk normalized the number of leukocytes and increased the number of neutrophils in peripheral blood.

Does exercise increase white blood cells?

The total number of white blood cells (WBCs) was increased during and immediately after exercise[1], and both leukocytosis and thrombocytosis occurred in the first 10 min of high-intensity exercise[2].

What diseases cause low white blood count?

A low white blood count may mean you have one of the following conditions:
  • Bone marrow damage. This may be caused by infection, disease, or treatments such as chemotherapy.
  • Cancers that affect the bone marrow.
  • An autoimmune disorder, such as lupus (or SLE)
Sep 16, 2021

What vitamin deficiency causes low white blood cells?

Your body needs vitamin B12 to make healthy red blood cells, white blood cells, and platelets. Since your body doesn't make vitamin B12, you have to get it from the foods you eat or from supplements.

What doctor treats low white blood cells?

Hematologists are healthcare providers who specialize in diagnosing, treating and managing diseases that affect your blood, bone marrow and lymphatic system. Blood diseases may be benign (noncancerous) disorders or malignant (cancerous).

You might also like
Popular posts
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated: 06/17/2023

Views: 5674

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.